Listen Meditation

This meditation invites you to tune into nature, whether you focus on one note or take in a symphony of sounds.

Slow your stride as you move through nature, just you would in any sacred space.

Whatever time is available to you is just the right amount, whether 15 seconds, 15 minutes, or an hour or more.

Meditation

Step 1: Grounding

Close your eyes
Take a deep breath–ahh
Feel Mother Earth supporting you
Notice how She holds all your weight
Take another deep breath–ahh
Imagine your feet are like a root system,
- ㅤㅤㅤㅤㅤㅤpulling energy up from the ground into your body
- and through to the crown of your head
Open your eyes, or keep them closed for Step 2

Step 2: Tuning-In

Keep a stillness about you
- Soften your breath
- Allow wildlife to adjust to your presence
- Close your eyes (if they aren’t already)
Focus the mind inward
Focus the ears outward
Let the sounds carry you like a wave
- Ride the wave
Notice the sensations that arise
Notice what feelings emerge
You may desire to capture your experience in a journal or voice memo

Step 3: Gratitude